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Didn't eat very well yesterday. Had Panera for lunch and went to the bar for the pens game. Stayed away from pizza that everyone else was having and had a spinach chicken pita though. Chose a lighter beer and stopped by 9PM. Ran about 2.5 miles yesterday. I think a lot of the weight I lost from the weekend was water weight.
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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300 kcal
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Fat: 2.00g | Prot: 12.00g | Carbs: 60.00g.
Breakfast: plain bagel. more...
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Gaining 3.2 kg a Week
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