|
The second day of Keto...uhhh, it's going fine except my love for these Planter's Deluxe nuts. I'm over my carb intake because of them. I also need to replace the blueberries because they are the majority of my carb intake. So, I have to decide which is more important- the nuts or the blueberries. The nuts will probably win!
|
1580 kcal
|
Fat: 94.48g | Prot: 139.63g | Carbs: 43.82g.
Breakfast: Free Range Eggs (50g), Blueberries. Lunch: Planters Deluxe Mixed Nuts, Tyson Foods Chicken Breast Tenderloins, Tyson Foods Chicken Breast Tenderloins, Eat Smart Vegetable Medley, Species Isolyze, Olivado Macadamia Nut Oil. Dinner: Red Wine Vinegar, Planters Deluxe Mixed Nuts, Publix Crumbled Blue Cheese, Olive Oil, Fresh Express Spring Mix, Double "Q" Pink Salmon Wild Caught Alaskan. Snacks/Other: Liquid Water Enhancer, Bragg Organic Apple Cider Vinegar, Planters Deluxe Mixed Nuts. more...
|
|
2310 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|