Wife and son have helped change the way we eat and live. I've been pumping insulin for a month and feel better than I have in years. The family tells me I'm a lot nicer now than I was before. I guess feeling bad made me a jerk. Lets keep moving past that now. Spending the day cooking good food for the week.
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107.5 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 15.29g | Prot: 24.36g | Carbs: 50.73g.
Breakfast: Egg, Potatoes (Flesh, Without Salt, Boiled). Dinner: Red Potatoes (Flesh and Skin). more...
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steady weight
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