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Consideran que está bien consumir menos de 1,500 calorías diarias ? Si peso 53,400 y mido 1.51 cm?
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1571 kcal
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Fat: 55.87g | Prot: 79.03g | Carbs: 187.28g.
Breakfast: Quaker Galletas Quaker Con Chocolate , Nopales, Jamón de Pavo, Bimbo Pan Multigrano, Jugo Verde. Lunch: Bimbo Pan Multigrano, Quesadilla, Carne de Cerdo. Dinner: Kellogg's Special K Original, Piña. Snacks/Other: Carlos V Chocolate. more...
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1800 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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