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Olga-skinny fat
Journal
31 May 18
Olga-skinny fat's Journal, 31 May 18
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Weigh In record (no journal entry) for 31 May 2018
54.1 kg
Lost so far:
0.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
1382 kcal
Fat: 47.88g | Prot: 81.25g | Carbs: 159.26g.
Breakfast:
Йогурт Домашний, Простоквашино Творог 2%.
Lunch:
Редис, Огурец (с Кожурой), Торт "Еда Ангелов".
Dinner:
Мираторг Куриные Крылья, Салат Крабовый.
Snacks/Other:
Кремлина Курага в Шоколаде, Апельсиновый Сок, Кофе (Растворимое).
more...
1692 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Olga-skinny fat's Weight History
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