Weigh In record (no journal entry) for 23 April 2010
|
108.9 kg
Lost so far: 3.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 31.55g | Prot: 83.51g | Carbs: 202.53g.
Breakfast: cinnamon toast crunch, skim milk. Lunch: great value sliced turkey breast, Reduced Fat American Cheese, sara lee 100% whole wheat. Dinner: fat free zesty italian, mixed baby greens, Baby Carrots, Red Sweet Pepper, tomato, chicken breast . Snacks/Other: clementine, yoplait pineapple upside down. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|