Weigh In record (no journal entry) for 31 May 2018
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77.2 kg
Lost so far: 45.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 61.51g | Prot: 72.57g | Carbs: 79.17g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Arnold 100% Whole Grain Sandwich Thins, T. Marzetti Lite Slaw Dressing. Dinner: Tillamook Swiss Cheese Sliced, Green Way Organic Large Brown Eggs. more...
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Gaining 0.3 kg a Week
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