Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mdatek
Journal
31 May 18
mdatek's Journal, 31 May 18
mdatek's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2018
100.9 kg
Lost so far:
7.7 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
1411 kcal
Fat: 51.43g | Prot: 95.59g | Carbs: 147.54g.
Breakfast:
Builder's Bar - Cinnamon Nut Swirl.
Lunch:
Bing Cherries, Quaker Quick Oats, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Poached Egg.
Dinner:
Skinless Chicken Breast, Broccoli, Goya Quinoa Blend.
Snacks/Other:
Luigi's Real Italian Ice - Lemon & Strawberry, Southern Grove Dry Roasted Peanuts with Sea Salt.
more...
4239 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mdatek's Weight History
View Complete History