Weigh In record (no journal entry) for 31 May 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 69.97g | Prot: 129.05g | Carbs: 307.26g.
Breakfast: Salami, REWE Bäcker Brötchen, Orangensaft, Leberwurst, Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%, Ferrero Hanuta Mini, Zucker, Espresso. Lunch: Weihenstephan Vanillequark, Erdbeeren mit Zucker, Zucker, Espresso, hanuta Hanuta Minis. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Süßkartoffel, Putenbrust, Brokkoli, Olivenöl. Snacks/Other: Aldi Vanillequark, Schokolade, Haribo Cola Fläschchen. more...
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2260 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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