Weigh In record (no journal entry) for 31 May 2018
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61.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 41.20g | Prot: 91.70g | Carbs: 238.66g.
Breakfast: Apple, Merci Chocolate Merci, Nestlé Fitness Original Aveia, Strawberries, Mimosa Leite Magro sem Lactose. Lunch: Cooked Ocean Perch, White Rice. Dinner: Continente Sopa de Legumes. Snacks/Other: Casa de Mateus Doce de Figo, Jean Pierre Tostas Integrais de Centeio, Continente Bolachas Pequeno-Almoço Pepitas de Chocolate, Milbona Iogurte sem Lactose Pêra. more...
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1766 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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ninilex96's Weight History
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