Weigh In record (no journal entry) for 31 May 2018
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 69.70g | Prot: 52.78g | Carbs: 197.22g.
Breakfast: Panquecas Simples, Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Rúcula, Salmão Fumado, Tomates, Azeite, Queijo Ricota, Queijo Mozzarella, Tomates Cereja, Pingo Doce Base Pizza . Dinner: Morangos, Camarão Cozido, Ovo Mexido. Snacks/Other: Tarte de Macã (Uma Crosta), Nespresso Café Expresso. more...
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2075 kcal
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Exercise:
Rowing - 19 minutes, Running - 10/kph - 29 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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