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Collazos
Journal
23 Apr 10
Collazos's Journal, 23 Apr 10
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5.2 lbs to go
46.8 lbs dropped
81.7 kg
Lost so far:
11.2 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2010:
506 kcal
Fat: 11.43g | Prot: 67.93g | Carbs: 30.69g.
Breakfast:
coffee, non dairy creamer, Light Fat Free Yogurt.
Lunch:
cheese, side salad, chargrilled chicken breast.
more...
2782 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Morning Run - 37 minutes, Resting - 8 hours, Sleeping - 6 hours and 23 minutes.
more...
Losing 2.5 kg a Week
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Comments
Very nice! Keep up the good work!
27 Apr 10 by member:
Mouse89
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Collazos's Weight History
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