Weigh In record (no journal entry) for 30 May 2018
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 96.24g | Prot: 82.04g | Carbs: 19.90g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Linguiça Toscana. more...
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Losing 4.9 kg a Week
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Willferreira's Weight History
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