31.05.2018 Antreman yaptım 7. antremanım Squat 37.5 37.5 D L 40 40 B P 27.5 27.5 OHP 12.5 12.5 B O R 25 25 Barfiks 77 + 17.5 Dips 77 + 15
|
1581 kcal
|
Fat: 107.32g | Prot: 118.28g | Carbs: 38.92g.
Dinner: Tavuk Göğüs Eti, Nuh Ankara Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Yer Fıstığı, Torku Dilimli Burger Peyniri, Yörükoğlu Kaşar Peyniri. more...
|
|
Comments
30 May 18 by member: wacoloji
|
Eyvallah dostum hepimizin inşallah
30 May 18 by member: jaankat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|