Weigh In record (no journal entry) for 21 July 2012
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103.0 kg
Lost so far: 42.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 67.22g | Prot: 91.30g | Carbs: 53.87g.
Breakfast: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Veggie Breakfast Sausage Patties. Lunch: Light Ranch Dressing, Tomatoes, salsa, Cheddar Cheese, Cos or Romaine Lettuce. Dinner: Chicken Breast, Cheddar Cheese, Cos or Romaine Lettuce, Cherry Tomatoes, All Natural Chunky Salsa (Mild), Light Ranch Dressing, Boiled Egg. Snacks/Other: blue bunny sweet freedom. more...
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Losing 4.4 kg a Week
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