Weigh In record (no journal entry) for 30 May 2018
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 98.45g | Prot: 195.58g | Carbs: 157.41g.
Breakfast: Çay Şekerli, Mis Köy Peyniri, Tahinli Çörek. Dinner: Tahıllı Ekmek, Çilek, Kayısı, Hurma, Çoban Salatası, Tavuk Göğsü. Snacks/Other: Süt. more...
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Gaining 0.7 kg a Week
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ralpdmrl's Weight History
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