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Gained 1.5 in Vegas. Back on the diet today. Took the kids on a 1 mile hike at a local state park.
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994 kcal
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Fat: 28.90g | Prot: 53.60g | Carbs: 138.24g.
Breakfast: Pico De Gallo, Tabasco Sauce , Egg, Milk (Nonfat) , Coffee. Lunch: turkey deli lunchmeat, Whole Wheat Bread, Reduced Fat Pepper Jack Cheese Slices, Yellow Mustard , Tomatoes, Diet Coke. Dinner: Diet Coke, Black Pepper, Salt, Barbecue Sauce, mushrooms, red onion, red pepper. Snacks/Other: grapes. more...
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1924 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hey, 1.5 isn't too bad! You will drop it in one or two sweaty workouts!
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