Weigh In record (no journal entry) for 30 May 2018
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94.2 kg
Lost so far: 26.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.59g | Prot: 55.95g | Carbs: 168.15g.
Breakfast: Triscuit Original, Cheddar Cheese , Coffee with Cream, Bananas . Lunch: Fiber One Cereal, Astro Original Plain Yogurt, No Name Mixed Berries, Mixed Seeds, Tea (Brewed) . Dinner: Tea (Brewed) , Mixed Salad Greens, Soy Milk , Unico Chick Peas, Ranch Salad Dressing . more...
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Losing 1.1 kg a Week
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unamoyer's Weight History
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