Weigh In record (no journal entry) for 30 May 2018
|
121.9 kg
Lost so far: 14.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 131.40g | Prot: 92.38g | Carbs: 36.70g.
Breakfast: Dutch Bros. Keto Cold Brew. Lunch: Cooked Asparagus (from Fresh), Lucerne Parmesan Cheese, Best Foods Real Mayonnaise, Foster Farms Shredded Chicken Breast. Dinner: LouAna Pure Coconut Oil, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Simple Truth Walnut Pieces , Parmesan Cheese (Grated) , Baby Spinach, Litehouse Foods Jalapeno Ranch Dressing & Dip. Snacks/Other: Celery , Adams No Stir Crunchy Peanut Butter. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g_ortegam's Weight History
|