melliunger's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

62.4 kg Lost so far: 17.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1163 kcal

Fat: 24.99g | Prot: 23.01g | Carbs: 205.48g. Breakfast: Kaffee mit Milch. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Katjes Fred Ferkel, Bahlsen Pick Up!. more...

2566 kcal

Exercise: Motorbike Riding - 1 hour and 1 minute, Standing - 2 hours, Hanging Laundry - 20 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Samsung Health - 8 hours and 39 minutes, Working - 8 hours, Yard Work (gardening) - 1 hour. more...

Gaining 0.3 kg a Week

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melliunger's Journal, 30 May 18

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