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Metas, jis resultados!
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 76.20g | Prot: 92.72g | Carbs: 21.70g.
Breakfast: Café (Infusão). Lunch: Pepino (Descascado), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Estrela do Oriente Castanha do Pará, Contra-filé Grelhado, Bacon (Curado, Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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4671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 13 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Google Fit - 21 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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Ragnar7777's Weight History
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