Weigh In record (no journal entry) for 30 May 2018
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67.3 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 97.53g | Prot: 146.47g | Carbs: 332.59g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Clara de Ovo, Dicel Aveia em Flocos, Banana. Lunch: Schweppes Citrus Light (Lata), Moreninha do Rio Paçoca (22g), Canto de Minas Coalhada Integral, Main Force Beijinho Penut Butter, Piracanjuba Leite em Pó Desnatado, Feijão Carioca Cozido, Filé de Frango Grelhado, Fit, Banana, Queijo Mozzarella, Bom Princípio Doce de Leite Zero Fat, Bolo de Milho, LeitBom Leite Desnatado. Dinner: Bolo de Leite Ninho, Canto de Minas Requeijão Light, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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mhchiacchio's Weight History
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