Hopeful Banter's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

79.2 kg Lost so far: 7.1 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 30 May 2018:

1132 kcal

Fat: 84.94g | Prot: 65.78g | Carbs: 26.25g. Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Lard, Beef Liver, SPAR Baby Marrow, Pick n Pay Pumpkin, SPAR Choice Butter. Snacks/Other: Jacobs Instant Coffee. more...

2129 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hopeful Banter's Weight History

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Hopeful Banter's Journal, 30 May 18

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Hopeful Banter's Weight History