Weigh In record (no journal entry) for 30 May 2018
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 53.06g | Prot: 69.39g | Carbs: 292.22g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Erdbeeren mit Zucker, Breakfast Coffee, Golden Toast Butter Toast, K-Classic Kassler Aufschnitt. Dinner: Schinken, Milbona Kräuterquark, Honigmelonen, Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Beck's Bier (500ml). more...
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2850 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Running - 10/kph - 33 minutes, Home Training - 12 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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