Johny2308's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

99.3 kg Lost so far: 1.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

2250 kcal

Fat: 104.62g | Prot: 171.12g | Carbs: 153.30g. Breakfast: Рогачев Сгущенка, ВкусВилл Творог "Зёрнышко" Обезжиренный, ВкусВилл Сэндвич Ролл с Кетой. Lunch: ВкусВилл Сырники из Творога, ВкусВилл Сэндвич Ролл с Кетой. Dinner: Черешня, ВкусВилл Лаваш Армянский Тонкий, Мираторг Денвер Стейк. more...

2624 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Desk Work - 2 minutes, Sleeping - 23 hours and 28 minutes. more...

Gaining 4.2 kg a Week

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Johny2308's Journal, 30 May 18

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