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index2009
Journal
30 May 18
index2009's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
59.8 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1384 kcal
Fat: 130.47g | Prot: 48.13g | Carbs: 4.04g.
Breakfast:
Кокосовое Масло.
Lunch:
Виткоко Кокосовое Масло Extra Virgin, Новая Одесса 25. Сыр Российский 50% , Яготинский Масло 82,5%, Вареное Яйцо.
Dinner:
Billa Сыр Российский 50%, Яготинский Масло 82,5%, Сваренное Вкрутую Яйцо.
more...
1896 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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index2009's Weight History
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