Weigh In record (no journal entry) for 30 May 2018
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 49.63g | Prot: 54.07g | Carbs: 186.60g.
Breakfast: Banane, Danone Danio Vanille. Lunch: Pommes Pink Lady, Krisprolls Petits Pains Suédois Dorés . Dinner: Côte d'Or Chocolat au Lait, Andros Compote Pomme Fraise, La Laitière Le Petit Pot de Crème au Chocolat, Tomates Cerises, Beurre, Picard Escalope de Dinde à la Viennoise, Picard Polenta au Parmigiano Reggiano. more...
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2154 kcal
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Exercise:
Vacuuming - 15 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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