Weigh In record (no journal entry) for 30 May 2018
|
76.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 63.91g | Prot: 167.36g | Carbs: 319.54g.
Breakfast: Myprotein Recovery XS, Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken. Lunch: Aldi Basmati Reis, Rapsöl, Aldi Hähnchengeschnetzeltes. Dinner: Clarky's Erdnüsse im Teigmantel. Snacks/Other: Aldi Magerquark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Knusper Schoko Feinherb 30% Weniger Fett. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|