Weigh In record (no journal entry) for 30 May 2018
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82.9 kg
Lost so far: 9.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 9.48g | Prot: 47.30g | Carbs: 45.51g.
Breakfast: Prozis 100% Liquid Egg White, Pingo Doce Tosta de Trigo Integral, Pingo Doce Queijo Fresco para Barrar, Pingo Doce Leite Magro, Izidoro Peito de Peru. Lunch: Pingo Doce Lombos de Pescada, Agrião, Salada de Couve e Cenoura. Dinner: Cerejas Bing, Sopa de Legumes sem Batata. Snacks/Other: Mirtilos, Pingo Doce Gelatina Light Mirtilo. more...
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Losing 1.2 kg a Week
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