Weigh In record (no journal entry) for 29 May 2018
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 54.81g | Prot: 83.42g | Carbs: 116.91g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Santa Fé Linguiça Pura de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca. Snacks/Other: Leite com Chocolate (Magro), Casa do Pão de Queijo Pão de Queijo. more...
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2431 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 2.8 kg a Week
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