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Yay! I got in my exercise a little earlier tonight. 2 miles of walking tonight. It took 49 minutes. Hopefully I will one day see an improvement in mph, but for now...I'll take it!!
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1817 kcal
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Fat: 21.92g | Prot: 159.42g | Carbs: 243.16g.
Breakfast: water, activia. Lunch: water, Soy Sauce (Shoyu) (Low Sodium), Roasted and Toasted Whole Sesame Seeds, Ahi Tuna Premium Steaks (Frozen), Multi-Grain Sandwich Thins, Chives and Onion Cream Cheese, Garlic Chili Pepper Sauce, salt, Egg White, mushrooms, broccoli. Dinner: Chicken Breast Tenderloins, Sweet Potato (Without Skin, Cooked, Boiled), tropicana orange juice, Onions, chicken boullian, salt, Minced Garlic, green giant baby sweet peas with butter sauce, white flour, white rice. Snacks/Other: creole mustard, pretzel crisps. more...
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3321 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Desk Work - 5 hours, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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