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chilin88
Journal
29 May 18
chilin88's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
61.7 kg
Lost so far:
11.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
685 kcal
Fat: 41.78g | Prot: 25.57g | Carbs: 56.16g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Активиа Биокефирная 1% 2 в 1.
Dinner:
Клубника, Сосиски Молочные, Гречка Отварная.
Snacks/Other:
Зефир в Шоколаде.
more...
2406 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Swimming (moderate) - 35 minutes, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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chilin88's Weight History
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