NayaStephanie's Journal, 29 May 18

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Vamo q vamo 💪 #saúde #foco #determinação

77.6 kg Lost so far: 9.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

306 kcal

Fat: 12.81g | Prot: 35.58g | Carbs: 15.27g. Breakfast: Café. Lunch: Fugini Molho de Tomate, Sadia Queijo Mussarela (40g), Sadia Filezinho de Frango, Tomates, Alface Rúcula, Alface. more...

2567 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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NayaStephanie's Journal, 29 May 18

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NayaStephanie's Weight History