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weight up a touch but that's just natural
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93.4 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 84.47g | Prot: 108.77g | Carbs: 280.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Tesco Healthy Living Fat Free Cottage Cheese, Sainsbury's British Roast Beef Slices, Marks & Spencer Skinny Slaw, Light Mayonnaise, Activia Fat Free Strawberry Yogurt, Mixed Salad Greens, Bananas, Marks & Spencer Reduced Fat Lightly Salted Crisps, Pear, Tomatoes. Dinner: Cathedral City Cheddar Cheese, Anchor Lighter Spreadable, Tesco New Zealand Lamb Leg Steaks, Mixed Salad Greens, Tomatoes, Aldi Jersey Royal New Potatoes, Liberte Strained Greek Style on A Lemon Layer, Tesco Blueberries, Granola. Snacks/Other: Subway Double Chocolate Chip Cookie, Tetley Tea with Semi-Skimmed Milk. more...
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3424 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 21 minutes, Showering - 10 minutes, Working - 10 hours and 9 minutes. more...
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steady weight
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Howard 74's Weight History
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