Weigh In record (no journal entry) for 22 April 2010
|
99.6 kg
Lost so far: 0.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 56.01g | Prot: 81.38g | Carbs: 182.40g.
Breakfast: Breakfast Quesadilla. Lunch: Lite Sweet Vidalia Onion Salad Dressing, blue cheese, spring mix, deluxe pizza. Dinner: pork loin, Four Cheese Pizza. Snacks/Other: 2% String Cheese Sticks, water, oreo cake 100 calorie, light butter, Hawaiian Sweet Bread Roll. more...
|
|
3457 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 44 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elegantblkchina's Weight History
|