Weigh In record (no journal entry) for 28 May 2018
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88 kg
Lost so far: 14 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.23g | Prot: 131.65g | Carbs: 93.30g.
Breakfast: Seara Peito de Peru Defumado Seara. Lunch: Tomates, Farofa, Tio João Arroz Integral Cozido, DIA Requeijão Light, Qualitá Queijo Mussarela , Seara Peito de Peru Defumado Seara, Gema de Ovo, Clara de Ovo, Tomates, Brócolis Cozido. Dinner: Royal Gelatina Cereja, DIA Requeijão Light, Gomes da Costa Atum Ralado Ao Natural, Gérmen de Trigo Tostado, Farelo de Aveia, Optimum Nutrition Caseína. Snacks/Other: Casa do Pão de Queijo Cappuccino Pequeno, Blissimo Protein Mix , Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.1 kg a Week
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RomulloDias's Weight History
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