Weigh In record (no journal entry) for 19 July 2012
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87.2 kg
Lost so far: 13.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 153.91g | Prot: 105.87g | Carbs: 33.18g.
Breakfast: Revoloopsie Rolls, Deluxe American Cheese Slices, Pork Sausage Patty or Link, egg, friendly farms sugar free hazelnut creamer, espresso. Lunch: onion, butter, blue cheese, bar-b-que sauce, green beans, beef tenderloin. Dinner: mozzarella, Bistro Blue Cheese Dressing, english cucumber, pork loin. Snacks/Other: mozzarella, Cream Cheese Frosting, Coconut Flax Muffins. more...
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2603 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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klbbrewer's Weight History
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