Weigh In record (no journal entry) for 28 May 2018
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 29.68g | Prot: 68.31g | Carbs: 199.47g.
Breakfast: Galia Meloen, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, Aardbeien. Lunch: Bruine Boterham. Dinner: AH Suiker Staafjes, Broccolisoep, AH Rode Kool met Appel, Jumbo Bloemen Honing, AH Puur & Eerlijk Biefstuk, Magere Kwark, Zonnatura Muesli Noten & Zaden, Jumbo Magere Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Softijsje, Appel. more...
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1375 kcal
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Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ilsevdven1's Weight History
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