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até sexta 65.0
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 56.25g | Prot: 62.74g | Carbs: 85.71g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Calabresa, Bacon. Dinner: Bacon, Clara de Ovo, Feijão Carioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana, Goiaba, Da Colônia Amendoim Torrado sem Pele. more...
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2244 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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