ShyGuy's Journal, 20 Jul 12

I'm back on track, with my low carb eating, and looking forward to an uneventful weekend, of just eating healthy, and making it to church on Sunday. Have a great weekend everyone. :-)

View Diet Calendar, 20 July 2012:
2411 kcal Fat: 133.85g | Prot: 178.47g | Carbs: 58.21g.   Breakfast: grated parmesan cheese, zesty cilantro salsa, private selection, oatmeal cinnamon baked square, atkins, heavy whipping cream, Apriva zero calorie sweetener, stevia blend, kroger, tea, salted butter, kroger, extra large eggs (fried in butter) , kroger, Beef Chuck Eye Steak. Dinner: grated parmesan cheese, classic alfredo, Ragu, penne rigata, Dreamfields, bacon fat, Honey Barbecue Sauce, Walden Farms, lightly seasoned french style green beans , Pan Grilled and Roasted Chicken w/ honey bbq sauce. more...

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