Weigh In record (no journal entry) for 28 May 2018
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117 kg
Lost so far: 12.3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 66.17g | Prot: 97.74g | Carbs: 184.80g.
Breakfast: Herbalife Nutrev, Sabor da Terra Semente de Chia, Herbalife NRG, Growth Supplements Gengibre em Pó, Santa Bárbara Extrato Aquoso de Própolis, Herbalife Herbal Concentrate, Pimenta Vermelha ou Cayenne. Lunch: Herbalife Barra de Proteína Chocolate Peanut, Ovo Cozido, Beterraba Cozida, Abobrinha Refogada, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Korin Coxinha da Asa. Dinner: Café Expresso, Canela, Requeijão, Seara Peito de Frango Defumado, Boa Nata Queijo Minas Padrão, Aminna Pão Integral sem Glúten . Snacks/Other: Herbalife Herbal Concentrate, Herbalife NRG. more...
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246 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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evelyncerqueira's Weight History
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