Weigh In record (no journal entry) for 19 July 2012
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100.5 kg
Lost so far: 17.4 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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1420 kcal
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Fat: 33.50g | Prot: 84.00g | Carbs: 149.00g.
Breakfast: Original Instant Oatmeal. Lunch: jalapeno chip, jersey mike. Dinner: stir fry, stir fry. Snacks/Other: Manual 1 Calorie. more...
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Losing 1.6 kg a Week
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