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1844 kcal
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Fat: 71.83g | Prot: 107.68g | Carbs: 194.28g.
Breakfast: Yulaf, Tam Yağlı Süt, Siyah Zeytin, Domatesler, Tulum Peyniri, Doğal Peynir. Lunch: Yeşil Çay, Yeşil Erik, Yeşil Elma, Izgara Köfte, Kühne Karışık Turşu, Salatalık, Domatesler. Dinner: Közlenmiş Patlıcan, Beyaz Şarap, Tavuk Göğüs Eti, Zeytinyağlı Kereviz, Kırmızı Domates, Zeytinyağlı Bamya. Snacks/Other: Armut, Kiraz Domates, Yeşil Acı Biber. more...
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2688 kcal
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Exercise:
Swimming (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Noexcuse1981's Weight History
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