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Hopefully it's just water retention!
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82.2 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 77.52g | Prot: 118.15g | Carbs: 191.89g.
Breakfast: Sweet Cherries , Blueberries , Nonfat Vanilla Greek Yogurt, Extra Pure Dark Chocolate, Walnuts. Lunch: Tomatoes, Baby Spinach, Kettle Cooked Reduced Fat Original Potato Chips, Country Dijon Mustard, Avocados, Whole Mushrooms, Mini Sweet Peppers, Natural Choice Honey Deli Turkey, Healthfull 10 Grain Bread. Dinner: Chicken Lunch Fajita Nachos. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Luna Bar - Peanut Butter Cookie. more...
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2657 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 10 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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Gaining 5.7 kg a Week
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