Weigh In record (no journal entry) for 28 May 2018
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 28.56g | Prot: 177.31g | Carbs: 91.41g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Vanilla. Lunch: ESN Designer Whey Protein - Vanilla, Gemischter Salat mit Dressing, Putenbrust Fleisch. Dinner: Äpfel, Müller Froop Waldfrucht, Kürbiskernbrötchen. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Gaining 4.9 kg a Week
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Basti Bang's Weight History
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