Weigh In record (no journal entry) for 28 May 2018
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75.3 kg
Lost so far: 37.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 52.69g | Prot: 78.73g | Carbs: 136.76g.
Breakfast: Sukrin Fibersirup Gold, Melkunie Hollandse Bloempap, AH Diepvries Frambozen, Koffie. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Waldkorn Classic, Rode Peper of Cayennepeper, Avocado, AH Kalkoenfilet, AH Roomboter Smeerbare Ongezouten. Dinner: Limoen, AH Arachide Olie, Dodoni Feta, AH Ijsbergsla, AH Kidneybonen Stevige Rode, AH Blokjes Tomaat, Koriander, Jonnie Boer Al-Andalus, Rode Paprika, AH Taco Schelpen. Snacks/Other: Sukrin Fibersirup Gold, Ooomega Macchiato, Bolletje Goedbezig_Havermoutreep_Naturel, Arla Protein Kwark Naturel 0.2%. more...
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1894 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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bontehond88's Weight History
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