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f.j.bolt
Journal
27 May 18
f.j.bolt's Journal, 27 May 18
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Nop/110.8
109.5 kg
Lost so far:
9.7 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
1224 kcal
Fat: 61.05g | Prot: 31.50g | Carbs: 137.51g.
Breakfast:
Thee, Milbona Yoghurt Framboos, Wit Brood.
Lunch:
Appeltaart.
Dinner:
Water, Jumbo Maaltijdsalade Gerookte Zalm.
more...
1725 kcal
Exercise:
Resting - 7 hours, Driving - 5 hours, Apple Health - 12 hours.
more...
Gaining 4.9 kg a Week
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f.j.bolt's Weight History
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