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2181 kcal
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Fat: 77.79g | Prot: 99.12g | Carbs: 268.15g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Sainsbury's Cheddar Cheese, Tesco Honey Roast Ham, Mixed Salad Greens, Primula Cheese Spread, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Jacob's Cracker Crisps. Dinner: Aldi Gravy Granules, Aldi Jersey Royal New Potatoes, Anchor Lighter Spreadable, Soreen Original Malt Loaf, Granola, Raspberries, Liberte Strained Greek Style on A Lemon Layer, Tesco Blueberries, Shallots , Tesco New Zealand Lamb Leg Steaks, Tesco Asparagus Tips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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3079 kcal
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Exercise:
Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Working - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes. more...
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Howard 74's Weight History
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