Weigh In record (no journal entry) for 27 May 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 35.86g | Prot: 49.94g | Carbs: 48.08g.
Breakfast: Gekochtes Ei, Philadelphia Doppelrahmstufe, Roggenbrot, Mühlenhof Deutsches Corned Beef, Kaffee. Lunch: Bratwurst, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Äpfel. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere. more...
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1805 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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