Weigh In record (no journal entry) for 27 May 2018
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 45.11g | Prot: 143.75g | Carbs: 13.37g.
Breakfast: Яйцо, Zero Низкокалорийный Сироп Малина, Oltmanns Сыр Сулугуни. Lunch: Филе Индейки, Шашлык из Свинины, Шампиньоны Гриль, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Пепси Пепси Лайм. more...
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2081 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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